We bought Karen Mayo’s book, Mindful Eating for our employee’s as an employee benefit, and also engaged Karen to do a ten week eating revisionist program. Since employee’s have embraced to fundamentals of Mindful Eating, they all report, more energy, weight loss, clearer thinking, and the best part is that it is NOT a diet per se.

Karen’s in depth knowledge of vitamins and simple ideas for handling physical symptoms with better, more mindful eating makes this a program that you can live with for the rest of your life.Randy Weis, CEO, RD Weis Companies, Elmsford, NY

Dear Karen,
I just wanted to take this opportunity to thank you for all your help in getting me on the right track nutritionally. Through Karen’s whole food cleanse, I was able to get my blood sugar numbers down, get off some of my medication, lose weight, and feel much better!Elizabeth Macio

Karen’s 10 week Nutrition program through my company taught me a new way of fueling my body as well as viewing the world and environment in an appreciative manner. It is truly an education to eat mindfully and something most of us take for granted. She has presented a whole new approach for what we all have done unconsciously our entire lives. Her insight and direction will prove invaluable for anyone that wants to improve their health and quality of life.Suzanne Kolb