Lose 5 Pounds This Week AND Get Your Energy Back So You Can TRULY Enjoy Your Family, Life, and the Workplace.

Do you desperately want to lose those stubborn 15 pounds, but you don’t want to put yourself through another diet?

Do you want to finally figure out this “food stuff” once and for all?

You’re in the right place!

Imagine for a moment that you finally broke through your weight loss resistance. You learned exactly what foods to eat and you LOVE the delicious meals you’re eating.

Your sugar cravings are GONE (Wow!! How did that happen so magically?). And you just went on vacation and were actually excited to put on a bathing suit.

Your energy is sky high and you feel better than when you were in college!

It’s possible, and I’m here to show you how.

I specialize in helping busy people like you get their metabolism working optimally so they can finally achieve their ideal weight and feel their best.

If you’ve tried lots of things such as exercising harder, eating less, counting calories…and you’re still struggling. I can’t wait to show you a better way!

Curious how I can help you?

Schedule Your Personalized Nutrition Strategy Session

What people are saying

We bought Karen Mayo’s book, Mindful Eating for our employee’s as an employee benefit, and also engaged Karen to do a ten week eating revisionist program. Since employee’s have embraced to fundamentals of Mindful Eating, they all report, more energy, weight loss, clearer thinking, and the best part is that it is NOT a diet per se.

Karen’s in depth knowledge of vitamins and simple ideas for handling physical symptoms with better, more mindful eating makes this a program that you can live with for the rest of your life.Randy Weis, CEO, RD Weis Companies, Elmsford, NY

Dear Karen,
I just wanted to take this opportunity to thank you for all your help in getting me on the right track nutritionally. Through Karen’s whole food cleanse, I was able to get my blood sugar numbers down, get off some of my medication, lose weight, and feel much better!Elizabeth Macio
Karen’s 10 week Nutrition program through my company taught me a new way of fueling my body as well as viewing the world and environment in an appreciative manner. It is truly an education to eat mindfully and something most of us take for granted. She has presented a whole new approach for what we all have done unconsciously our entire lives. Her insight and direction will prove invaluable for anyone that wants to improve their health and quality of life.Suzanne Kolb

My Story

My nephew, Scott, came to stay with me during his sixth-grade school year. His mother, my sister, a single mom who has been enlisted in the United States Army. Scott was not able to go to boot camp with her, so she asked if he could stay with me. “Of course,” I said.

Prior to Scott coming to live with me, he was eating everything from fast food to frozen TV dinners, his favorite snack was in a bag with food colors Red 2, Yellow 5 and 6. He was taking ADHD medication, and his grades were a “C” at best. Scott was eating unhealthy foods loaded with chemicals and preservatives. No wonder he was not thinking at his best, which his grades clearly demonstrated.

We established a new routine. We ate breakfast in the morning. I packed his lunch almost every day, and then we ate a healthy dinner. Yes we ate pizza and pasta but those were side dishes and not main dishes.

One of his teachers called me and said she and the other teachers would like to set up a meeting with me. I had no idea why. (I thought “maybe Scott really did need his medication”). Scott never came to my house with his medication for ADHD.

I went to the meeting, and something magical happened. I sat at a table and listened to Scott’s teachers tell me how pleased they are with him. Off of his medications and eating healthy, Scott had earned a place on the honor roll, received straight A’s in math and is in the top 10% of kids nationwide with the online math problems. His math teacher told me that she was in awe of him when she would watch him multiply three numbers by three numbers and arrive at the correct answer without using scratch paper. I couldn’t say anything. I just stared at his teachers in shock. “What are you doing with him?” they asked. The teachers were finding it hard to understand how Scott could have such a big turnaround when they looked at his past records. I said, “This is my first time taking care of a teenager, I was just doing what my mother did with my sisters and me growing up. I was feeding him healthy, nutritious food.” Scott was eating much healthier, so his brain and body were healthy.

Scott also bloomed in other areas. He played baseball on a Little League team and received his first trophy, and he was also an active Boy Scout.

I thought, “If I can do this with a sixth grader, then I need to get out and talk to people about how easy it is to eat healthy and reduce their medications. Small changes every day can make a big difference over the long run.

My journey led me to Institute for Integrative Nutrition, which is the world’s largest nutrition school per graduating class. Powerful teachers who are the leading doctors, PhDs, researchers, and authorities in nutrition and healthcare today taught me a wide variety of skills in business, coaching, nutrition, and lifestyle choices.

My Official Bio

As you can probably tell by now, my approach is about sharing simple, effective ways to lose weight. I won’t require you to count calories or spend hours in the kitchen. Though food prep is essential, I’ll share time-saving tips and quick meal ideas.

Ask anyone who knows me… I *love* good food, so you can bet that I’ll be sharing recipes and meal ideas you’ll love-including desserts!

Clean eating is my philosophy. When your body is fueled by the RIGHT foods, the weight will natural release and you will feel better than ever.

I have many great certifications and diploma’s.

I graduated, board certified by Institute of Integrative Nutrition as a Holistic Health Practitioner, certified by the American Association of Drugless Practitioners and a member of International Association of Health Coaches.

I offer programs to clients ranging from a thirty-day kick-start program to a life time of health and wellness, which can be for as long as you need me. I also offer my clients one-on-one coaching, as well as group coaching with wellness workshops, lunch and learn wellness presentations to corporations, grocery store tours, health-food store tours, and so much more.

Ready to take the next step?

Schedule Your Nutrition Strategy Session