Deep down, you know there must be a way to finally achieve your ideal weight and be free of restrictive diets?

  • Do you want to feel lighter and better in your body but don’t know how?
  • Are you overwhelmed by conflicting nutritional information?
  • Have you had trouble being successful before and found you couldn’t do it alone?

I’m here to help.

I specialize in helping busy professionals just like you boost their metabolism, shed excess weight, so they can finally LOVE their body and be at peace with food.

Are you curious about how working with me can help you?

I invite you to Schedule your Nutrition Strategy Session with me.

Schedule Your Nutrition Strategy Session

Mindful Eating with Karen Mayo

This is a powerful 30-day program that reduces inflammation and allows you to release weight naturally.

Go to My Website for more details.

This is perfect for you if you….

  • would you like to break free from unhealthy eating habits you know are bad for you.
  • have tried other diets that haven’t brought you the results you are looking for.
  • would you like to feel more energy throughout the day, so you can live your life with more passion and vibrancy.

Interested in working together,
but want to chat first?

Schedule Your Nutrition Strategy Session